Athlete Quote by Don Kardong

“Support the athlete, encourage the team, help the coach. That's what good track parents do.”

Don Kardong

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Athlete Coach Encourage Good Help Parenting Parents Sports Support Team Track

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Runners like to train 100 miles per week because it's a round number. But I think 88 is a lot rounder.

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The toughest trail I ever ran was the Escarpment in the Catskills of New York State. This was an 18-mile race through Rip Van…

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Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed…

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Cold is not without its risks to runners, of course, especially ones who don't head south when winter visits their neighborhood. Even pooh-pooh-ers of…

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If an athlete takes a shortcut - literally, for example, by running a street that shortens the marathon route by a quarter mile -…

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Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings,…

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Running at night used to frighten me. Part of it was simply safety, the question of whether level ground would truly appear under each…

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A good teammate is someone willing to get outside of personal thoughts and emotions, a friend who tries to understand, appreciate, and encourage other…

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