Born Quote by Daphne Zuniga

That's what meditation is. You just sit with yourself.

— Daphne Zuniga

“We have millions of ways to lose this precious time—we turn on the TV, or pick up the telephone, or start the car and…

— Thich Nhat Hanh

Meditation is nothing but an effort to drop all the foreign elements so that you can see yourself as you were before you were…

— Rajneesh

A time comes when you don't have to use meditation techniques anymore. You just sit down and you are nonexistence itself.

— Frederick Lenz

Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being on the…

— Chogyam Trungpa

While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves.

— Pema Chodron

If you don't know how to meditate at least try to spend some time every day just sitting.

— Billy Connolly

Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a…

— John Welwood

Meditation can be like a battle with yourself, your thoughts, your body.

— Tara Stiles

Meditation is simply a strange surgical method that cuts you away from all that is not yours and saves only that which is your…

— Rajneesh

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

— Pema Chodron

Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit there and…

— Frederick Lenz