Blood Quote by Daphne Oz

It's probably good for your body and brain to get moving occasionally.

— Carolyn Hax

Walking back and forth also helps by creating the illusion that you are thinking of the routines on the spot, giving your performance a…

— Franklyn Ajaye

Walking is central to my relaxation because when I'm writing I'm stationary for seven hours at a time.

— David Starkey

“The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself.”

— David Perlmutter

I always like to keep myself moving.

— Jonathan Lipnicki

Movement is good for the body. Stillness is good for the mind.

— Sakyong Mipham

When you walk, your brain is working better. More blood flow.

— Boyan Slat

Movement helps keep me centered. I am a disaster, for instance, at sitting meditation, but I'm pretty decent at walking meditation.

— Pam Houston

Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back…

— David Kirsch

In a way, movement is a lot like food. Once you understand how different types of movement nourish you, you can put together a…

— Joshua Rosenthal

The body benefits from movement, and the mind benefits from stillness.

— Sakyong Mipham

It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind,…

— Kristin Armstrong