Body Quote by Sakyong Mipham
“Movement is good for the body. Stillness is good for the mind.”
About This Quote
Source Book: The Great Flow, Sakyong Mipham, 2015
Physical activity benefits health; stillness nurtures mental clarity and inner peace.
In simple terms: Movement helps body; stillness helps mind.
Key Takeaway
Balance activity with meditation.
Themes
health
mindfulness
balance
Mood
calm
energetic
Type
advice
inspirational
When to use this quote
- gym routine
- work break
- stress relief
- creative thinking
Key Concepts
exercise
meditation
well‑being
Questions to Reflect On
- How can you schedule movement and stillness daily?
- Which practice benefits you most now?
A Different Perspective
Too much stillness can lead to stagnation.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
