"Recent studies of mindfulness practices reveal that they……" — Daniel J. Siegel

"Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our lives. Cardiac, endocrine, and immune functions are improved with mindfulness practices. Empathy, compassion, and interpersonal sensivity seem to be improved. People who come to develop the capacity to pay attention in the present moment without grasping on to their inevitable judgments also develop a deeper sense of well-being and what can be considered a form of mental coherence."

— Daniel J. Siegel

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18 Quotes by Daniel J. Siegel

Daniel J. Siegel has 18 quotes on this site. A few more worth reading:

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More Attention Quotes

This quote is filed under Attention Quotes, one of 4,929 quotes in that category. Here are a few more:

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