Computers Quote by Daniel G. Amen
““Whenever you get a worry (a negative thought that won’t go away), write it down. The act of writing helps to crystallize it and get it out of your head. The worry is now on the paper, a tablet, computer, or phone. Once the worry is written, evaluate it for its accuracy. Is it true or realistic? If not, smile and let it stay on the paper to get it out of your head. If the worry has merit, write down three or four things you can do about the worry, and equally important, write down what you cannot do about the worry. For example, Jeanne had a daughter, Nina, with””
About This Quote
Source Book: Healing Anxiety, Daniel G. Amen, 2015
Writing worries externalizes them, allowing objective evaluation and actionable planning, reducing mental burden.
In simple terms: Write worries to see them clearly and decide what to act on.
Key Takeaway
Externalize, assess, act.
Themes
mental health
self‑help
stress management
Mood
reflective
calming
empowering
Type
advice
self‑help
psychology
When to use this quote
- therapy sessions
- daily journaling
- coaching
- stressful workdays
- personal crises
Key Concepts
cognitive restructuring
problem solving
emotional regulation
Questions to Reflect On
- What worries dominate your thoughts?
- How can writing change your response to them?
A Different Perspective
May not address deep‑seated trauma without professional guidance.
