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Habits Quote by Charles Duhigg

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““There are, of course, numerous and complex reasons why the Montgomery bus boycott succeeded and why it became the spark for a movement that would spread across the South. But one critical factor is this third aspect of social habits. Embedded within King’s philosophy was a set of new behaviors that converted participants from followers into self-directing leaders.””

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“THE FRAMEWORK: • Identify the routine • Experiment with rewards • Isolate the cue • Have a plan”

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“the mind-numbing routine. It was the castration of thought,”

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Chaos often breeds life, when order breeds habit.

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