Behavior Quote by Charles Duhigg
“At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.”
About This Quote
Source Book: The Power of Habit, 2012
Changing deep habits inevitably triggers moments of weakness, testing resolve and commitment.
In simple terms: Habit change brings weakness.
Key Takeaway
Anticipate and plan for setbacks.
Themes
habit formation
self‑control
change management
Mood
motivational
practical
Type
self‑help
inspirational
When to use this quote
- addiction recovery
- fitness
- diet
- professional development
- education
Key Concepts
behavioral science
willpower
Questions to Reflect On
- What triggers your weakness?
- What strategies reinforce your resolve?
A Different Perspective
Weakness may lead to relapse if not managed.
