Mindfulness Quotes

430 Mindfulness quotes by 172 unique authors

Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start… — Frederick Lenz
Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm tree. Outrun a… — Frederick Lenz
No matter how many times you have failed you must keep going forward. Only when you have become humble will you begin to grasp the… — Frederick Lenz
None of this matters a bit. Yet, of course, it matters at that moment. So we try to be mindful of the moment; but it's… — Frederick Lenz
Meditate on your own and refine your consciousness. Tighten up your life. Constantly examine your life and look for weak points. You know what's going… — Frederick Lenz
See your life as not just your life but as eternity. Be so completely integrated in the experience of perception that there's no sense of… — Frederick Lenz
The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your… — Frederick Lenz
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation. — Frederick Lenz
Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in… — Frederick Lenz
Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware… — Frederick Lenz
If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness. — Frederick Lenz
Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you are… — Frederick Lenz
Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you… — Frederick Lenz
It is as important to monitor your mind constantly as it is to sit down and practice meditation. — Frederick Lenz
Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind, it is also… — Frederick Lenz
To be in thousands of states of mind simultaneously as you perform simple physical tasks gives you a reverence for life. Each of these outer… — Frederick Lenz
In your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your endeavors, and think… — Frederick Lenz
Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night. — Frederick Lenz
There are parts of us that are miserable, that hate, that love, that are cruel, are kind, are reasonable, are unreasonable. You know, you live… — Frederick Lenz
When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense of… — Frederick Lenz
You have to look at your own thought forms. Are you sitting around and thinking a lot of negative thoughts? These injure the subtle body.… — Frederick Lenz
Every time you find yourself becoming angry, jealous or frustrated, stop and think the opposite thought. — Frederick Lenz
If you can't hold a person in your mind with a good thought, it is better not to think about them at all. — Frederick Lenz
When you find yourself dwelling on something negative, consciously use your willpower to remove your mind from that which is negative. Move your mind into… — Frederick Lenz
When you are just thinking a lot of silly thoughts and having a lot of worries, you waste a tremendous energy and power and you… — Frederick Lenz

Who Wrote These Mindfulness Quotes

172 authors contributed a total of 430 Mindfulness Quotes, led by these top contributors: