« All Mindfulness Quotes · Frederick Lenz's Page
Mindfulness Quotes by Frederick Lenz
- Honestly admitting what you lost and not trying to rationalize it or push it off is an important step in self-assessment and mindfulness.
- Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things and people.
- I would encourage you to follow the pathway to enlightenment, to learn to meditate, to practice mindfulness, and not to really care what anybody thinks…
- Look at how beautiful life is, and just keep looking until you see it. You don't see what is in front of you because you're…
- Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start…
- Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm tree. Outrun a…
- No matter how many times you have failed you must keep going forward. Only when you have become humble will you begin to grasp the…
- None of this matters a bit. Yet, of course, it matters at that moment. So we try to be mindful of the moment; but it's…
- Meditate on your own and refine your consciousness. Tighten up your life. Constantly examine your life and look for weak points. You know what's going…
- See your life as not just your life but as eternity. Be so completely integrated in the experience of perception that there's no sense of…
- The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your…
- Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.
- Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in…
- Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware…
- If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness.
- Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you are…
- Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you…
- It is as important to monitor your mind constantly as it is to sit down and practice meditation.
- Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind, it is also…
- To be in thousands of states of mind simultaneously as you perform simple physical tasks gives you a reverence for life. Each of these outer…
More Mindfulness Quotes
- Confine yourself to the present. — Marcus Aurelius
- Life is denied by lack of attention, whether it be to cleaning windows or trying to write a masterpiece. — Nadia Boulanger
- If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret. — Jim Carrey
- In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power… — Nhat Hanh
- Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is… — Dalai Lama
- The purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present,… — Peter Matthiessen
- Mindfulness is Buddha's word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not… — Rajneesh
- We must especially learn the art of directing mindfulness into the closed areas of our life. — Jack Kornfield