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Exercising Quotes by Charles Duhigg
1 Exercising quote by Charles Duhigg
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Charles Duhigg has 138 quotes on this site. A few more worth reading:
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The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad…
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The biggest moment of flexibility in our shopping habits is when we have a child, because all of your old routines go…
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority - can…
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Small wins are a steady application of a small advantage.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires…
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then…
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it…
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Shampoo doesn’t have to foam, but we add foaming chemicals because people expect it each time they wash their hair. Same thing…
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As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over…
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Belief is easier when it occurs within a community.
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If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower muscle during…
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More Exercising Quotes
Popular Exercising quotes from across the collection:
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Those from whose pocket the salary is drawn, and by whose appointment the officer was made, have always a right to discuss…
— Charles Babbage
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In the same way that we need statesmen to spare us the abjection of exercising power, we need scholars to spare us…
— Jean Baudrillard
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I do not love to work out, but if I stick to exercising every day and put the right things in my…
— Halle Berry
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I'm not a fanatic about exercising. For me, it's about moderation and balance.
— Halle Berry
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I have big friends who won't go swimming because they're too embarrassed about it. I feel that's such a shame, because actually…
— Jo Brand
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Eating ice cream and not exercising is great. The downside is your health isn't so good.
— Jeff Bridges
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In a democracy, the majority of the citizens is capable of exercising the most cruel oppressions upon the minority.
— Edmund Burke
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I used to be able to slim down just by exercising more, but that's changed.
— Mariah Carey
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While the laughter of joy is in full harmony with our deeper life, the laughter of amusement should be kept apart from…
— Lewis Carroll
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A social fact is every way of acting, fixed or not, capable of exercising on the individual an external constraint; or again,…
— Emile Durkheim
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No man can fight his way to the top and stay at the top without exercising the fullest measure of grit, courage,…
— B. C. Forbes
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Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the…
— Unknown Author
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