"People who start habitually exercising tend on average……" — Charles Duhigg
"People who start habitually exercising tend on average to eat better. They also tend to use their credit cards less and procrastinate less."
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Charles Duhigg
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138 Quotes by Charles Duhigg
Charles Duhigg has 138 quotes on this site.
A few more worth reading:
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The problem is that your brain can't tell the difference between bad and good habits, and so if you have…
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The biggest moment of flexibility in our shopping habits is when we have a child, because all of your old…
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority…
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Small wins are a steady application of a small advantage.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine…
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it,…
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new…
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired…
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Shampoo doesn’t have to foam, but we add foaming chemicals because people expect it each time they wash their hair.…
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As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength…
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Belief is easier when it occurs within a community.
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If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower…
See all 138 quotes by Charles Duhigg »
More Average Quotes
This quote is filed under Average Quotes,
one of 1,590 quotes in that category. Here are a few more:
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The average Nigerian person has come to reconcile himself with the fact that his or her social progress remain essentially…
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I think that it's important that the American people know that Barack Obama didn't have a mild association with Bill…
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On average, drug prisoners spend more time in federal prison than rapists, who often get out on early release because…
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For almost anyone who chooses to be a writer, since so very few writers are able to learn a living…
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I made my living being 20 or 30 pounds heavier than the average model. And that's where I got famous.
— Tyra Banks
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There is no such thing as an underestimate of average intelligence.
— Henry Adams
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I had two family members involved in World War I: two great-uncles. One of them is on a memorial in…
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I will barnstorm American living rooms. Mainstream media will be unable to ignore me, but more importantly they will be…
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The one thing that unites all human beings, regardless of age, gender, religion or ethnic background, is that we all…
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It takes a real storm in the average person's life to make him realize how much worrying he has done…
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If a speculator is correct half of the time, he is hitting a good average. Even being right 3 or…
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Just to keep up with population growth, on average our economy needs to be adding about 125,000 jobs per month.
— Bob Beauprez
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