““To put this more concretely: If every moment of potential boredom in your life—say, having to wait five minutes in line or sit alone in a restaurant until a friend arrives—is relieved with a quick glance at your smartphone, then your brain has likely been rewired to a point where, like the “mental wrecks” in Nass’s research, it’s not ready for deep work—even if you regularly schedule time to practice this concentration.””
![“[Roger] “Do you know how amazingly beautiful you are to me?” “As beautiful as you are to me.” She slid her gaze down then back up with one of those secret smiles that played havoc with a man’s mind. He shook his head. “Nah, I couldn’t be, because you’d be insane with your need to just watch me…” quote by J.L. Saint](https://sms4smile.com/quotes/img-quotes/dba/j-l-saint-47274_every-moment_roger-do-you-know-how-amazingly-beautifu_2910.jpg)
