Motivation Quote by Cal Newport
““Self-Determination Theory (SDT), which is arguably the best understanding science currently has for why some pursuits get our engines running while others leave us cold.8 SDT tells us that motivation, in the workplace or elsewhere, requires that you fulfill three basic psychological needs—factors described as the “nutriments” required to feel intrinsically motivated for your work: Autonomy: the feeling that you have control over your day, and that your actions are important Competence: the feeling that you are good at what you do Relatedness: the feeling of connection to other people””
About This Quote
Source Book: *Deep Work* by Cal Newport, 2016
Motivation thrives when autonomy, competence, and relatedness are satisfied, driving intrinsic engagement.
In simple terms: People feel motivated when they have control, feel capable, and connect with others.
Key Takeaway
Foster these three needs to boost motivation.
Themes
motivation
psychology
workplace
autonomy
competence
relatedness
Mood
inspired
reflective
Type
educational
motivational
When to use this quote
- team leadership
- employee onboarding
- personal goal setting
- education design
Key Concepts
Self-Determination Theory
intrinsic motivation
psychological needs
Questions to Reflect On
- How can you increase autonomy in your daily tasks?
- What relationships strengthen your sense of relatedness?
A Different Perspective
If any need is unmet, motivation can still falter despite other supports.
