Autonomy Quote by Caroline Webb
““having a sense of autonomy and personal competence is profoundly motivating.22 It turns out that we perform better, and feel better about ourselves, when we feel in charge of at least some aspects of what we’re doing—whether that’s in the goals we set for ourselves, the way we work, or the purpose behind our effort.””
About This Quote
Source Book: How to Keep Your Brain in Shape, Caroline Webb, 2020
Feeling autonomous and competent boosts motivation, performance, and self‑esteem when we control aspects of our work or goals.
In simple terms: Control and skill increase drive and wellbeing.
Key Takeaway
Seek autonomy and mastery in tasks.
Themes
motivation
performance
self‑esteem
Mood
inspired
confident
Type
motivational
practical
When to use this quote
- project management
- personal goal setting
- team leadership
- skill development
Key Concepts
self‑determination theory
competence
autonomy
psychology
Questions to Reflect On
- How can you increase autonomy at work?
- What tasks can you redesign for competence?
A Different Perspective
Too much control can cause stress; balance is needed.
