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Determination Quote by Sebastian Junger

“self-determination theory, which holds that human beings need three basic things in order to be content: they need to feel competent at what they do; they need to feel authentic in their lives; and they need to feel connected to others.” quote by Sebastian Junger
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““self-determination theory, which holds that human beings need three basic things in order to be content: they need to feel competent at what they do; they need to feel authentic in their lives; and they need to feel connected to others.””

Sebastian Junger

About This Quote

Source Interview: The Power of Human Connection, 2020

People need competence, authenticity, and relatedness to feel fulfilled.

In simple terms: Three basic needs for contentment.

Key Takeaway

Foster competence, authenticity, connection.

Themes

psychology well‑being motivation

Mood

inspirational analytical

Type

theoretical practical

When to use this quote

  • education
  • workplace culture
  • mental health support

Key Concepts

self‑determination theory basic needs

Questions to Reflect On

  • Which need is hardest for you?
  • How can you strengthen each need?
A Different Perspective

Meeting all three needs can be challenging.

2.1 out of 5 (9 ratings)

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