Body Quote by Sebastian Junger
“If you get an infection, you get a fever; the fever is your body dealing with the infection. If you get traumatized, your mind and your brain have a reaction to that trauma. If you're not dreaming about it, something's probably wrong.”
About This Quote
Source Book: Tribe: On Homecoming and Belonging, 2016
Physical illness triggers fever; psychological trauma triggers mental reactions; unprocessed trauma may cause sleep disturbances.
In simple terms: Body and mind react to threats; unresolved trauma disrupts sleep.
Key Takeaway
Address both physical and emotional health.
Themes
health
trauma
psychology
Mood
analytical
concerned
Type
educational
reflective
When to use this quote
- medical treatment
- therapy
- mindfulness practices
- sleep hygiene
Key Concepts
Physiology
neuroscience
mental health
Questions to Reflect On
- How do you recognize unprocessed trauma?
- What strategies help integrate traumatic experiences?
A Different Perspective
Not all trauma manifests physically; coping varies.
![“The experience of psychological trauma, as is typically diagnosed (posttraumatic stress disorder [PTSD]), has at least some of the following symptoms: • Reliving the trauma: This can happen through nightmares, flashbacks, or reexperiencing as a result of being in the presence of stimuli…” quote by Alan Downs](https://sms4smile.com/quotes/img-quotes/192/alan-downs-171688_long-life_the-experience-of-psychological-trauma-a_1738519.jpg)
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
