Able Quote by Brenda Shoshanna
“The facts of our lives, when we are able to know them, will free us from the torment we are in. When we can bear reality thoroughly, suffering is over. Pain may exist, but it is only pain. Suffering is what we add to pain.”
About This Quote
Recognizing reality without adding mental suffering leads to peace; pain is inevitable, suffering is optional.
In simple terms: Pain is inevitable; suffering is optional.
Key Takeaway
Accept reality, release suffering.
Themes
mindfulness
philosophy
resilience
Mood
calm
hopeful
Type
spiritual
motivational
When to use this quote
- health challenges
- stress management
- trauma recovery
Key Concepts
attachment theory
stoicism
pain perception
Questions to Reflect On
- What mental habits create suffering?
- How can you practice acceptance?
A Different Perspective
Suffering can be self‑inflicted.
