Skip to content

Attention Quote by Brenda Shoshanna

“We are what we think about. When we stay fixed on one person, thought or situation, we get caught in the grip of self-centered thoughts. The more we give attention to that which is upsetting, the more strength it has to rule our lives.” quote by Brenda Shoshanna
Download Open image
“We are what we think about. When we stay fixed on one person, thought or situation, we get caught in the grip of self-centered thoughts. The more we give attention to that which is upsetting, the more strength it has to rule our lives.”

Brenda Shoshanna

About This Quote

Source Speech: Self-help conference, 2021

Fixating on negative thoughts amplifies their power, trapping us in self‑centered cycles; shifting focus reduces their grip.

In simple terms: Obsessing on negatives strengthens them; redirect attention.

Key Takeaway

Practice mindful redirection of thoughts.

Themes

mindset focus self‑awareness mental health

Mood

thoughtful calm

Type

self‑help psychological

When to use this quote

  • daily meditation
  • therapy sessions
  • stressful situations

Key Concepts

cognitive bias attention theory emotional regulation

Questions to Reflect On

  • What thoughts dominate your day?
  • How can you shift focus constructively?
A Different Perspective

Mindfulness alone may not change deep patterns.

4.6 out of 5 (8 ratings)

More by Brenda Shoshanna

Explore all 34 Brenda Shoshanna quotes

More Attention quotes

Browse all 10,153 Attention quotes