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Nothingness Quote by Brené Brown

“Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.” quote by Brené Brown
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““Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.””

Brené Brown

About This Quote

Source Book: “The Power of Rest,” 2021

Creating mental space requires clearing emotional clutter, not emptying the mind.

In simple terms: Clear mental space for thinking.

Key Takeaway

Cultivate emotional clarity.

Themes

mindfulness clarity creativity

Mood

calm thoughtful

Type

self‑help philosophical

When to use this quote

  • meditation
  • journaling
  • creative projects

Key Concepts

psychology inner work

Questions to Reflect On

  • What mental clutter blocks you?
  • How can you regularly clear space?
A Different Perspective

Clearing is ongoing, not a one‑time act.

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