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And love Quote by Brené Brown

“If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.” quote by Brené Brown
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“If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.”

Brené Brown

About This Quote

Source Book: Daring Greatly, 2012

Neglecting joy and love leaves us unprepared for hardship, as emotional reserves are essential for resilience.

In simple terms: Missing joy weakens us in tough times.

Key Takeaway

Cultivate joy and love daily.

Themes

emotional health resilience self‑care

Mood

reflective hopeful

Type

inspirational motivational

When to use this quote

  • relationship building
  • stressful work
  • personal setbacks
  • health crises

Key Concepts

psychology positive affect emotional intelligence

Questions to Reflect On

  • How do you currently nurture joy?
  • What love can you share today?
A Different Perspective

Joy alone cannot solve all problems; practical support also needed.

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