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Vulnerability Quote by Brené Brown

“For me, vulnerability led to anxiety, which led to shame, which led to disconnection, which led to Bud Light.” quote by Brené Brown
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““For me, vulnerability led to anxiety, which led to shame, which led to disconnection, which led to Bud Light.””

Brené Brown

About This Quote

Source Book: Dare to Lead, 2018

Personal vulnerability can trigger a cascade of negative emotions, culminating in harmful outcomes like corporate missteps.

In simple terms: Vulnerability can lead to anxiety, shame, and bad decisions.

Key Takeaway

Recognize and manage vulnerability early.

Themes

psychology leadership emotions accountability culture

Mood

reflective analytical

Type

insightful educational

When to use this quote

  • team meetings
  • personal reflection
  • leadership training
  • conflict resolution

Key Concepts

vulnerability cascade emotional intelligence organizational risk

Questions to Reflect On

  • How can leaders turn vulnerability into strength?
  • What safeguards prevent emotional cascades in teams?
A Different Perspective

Not all vulnerability leads to negative outcomes; it can also foster growth when handled well.

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