Bases Quote by Bill Rodgers
“I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis”
About This Quote
Source Book: “Running to the Edge” 2005
Strength training, especially hill work, enhances speed by building power and endurance.
In simple terms: Hill work boosts speed.
Key Takeaway
Add hill runs to improve speed.
Themes
fitness
speed
strength training
Mood
focused
practical
Type
educational
motivational
When to use this quote
- marathon prep
- triathlon training
- cross‑training
- personal fitness plans
Key Concepts
exercise physiology
training methodology
Questions to Reflect On
- How can you safely incorporate hill repeats?
- What other strength work helps speed?
A Different Perspective
May cause injury if overdone.
