Day Quote by Big E

On average, most people consume between 100 - 120 grams of protein per day. Not only is that unhealthy, it's extremely dangerous, as the…

— Sharon Gannon

A guy my size needs a tremendous amount of protein on a daily basis, just to maintain peak size, strength, and performance. Basically, that…

— Kevin Nash

I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad…

— Shia LaBeouf

Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes.

— Conor McGregor

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week…

— Tyson Gay

I probably have five protein shakes a day.

— Corey Harrison

I like to load up on a lot of protein. Us professional athletes, we burn a lot of fat, so protein is probably great.

— Darrelle Revis

There is this overlying principle of a two-to-one carb-to-protein ratio, so that is first and foremost. I try and retain that throughout the whole…

— Bryson DeChambeau

I like to do heavy lifting, so it's a great thing to have meals that have a lot of protein to maintain that.

— Jessie James Decker

I usually have my protein at lunch and my carbs at night - I don't mix protein and carbs.

— Jenny McCarthy

I'm not big on protein shakes - I think they're pretty gross, actually - so I have to make sure I eat enough meat,…

— Elana Meyers

I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal.

— Jinder Mahal