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Able Quote by Bethenny Frankel

“Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.” quote by Bethenny Frankel
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“Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.”

Bethenny Frankel

About This Quote

Source Interview: Business Insider, 2020

Consistent exercise is a reliable companion that brings joy when you return to it after a break.

In simple terms: Exercise is a steady friend that makes you happy when you resume.

Key Takeaway

Treat workouts as a regular, enjoyable habit.

Themes

health consistency joy

Mood

motivational optimistic

Type

inspirational practical

When to use this quote

  • after injury
  • busy schedule
  • travel
  • seasonal changes

Key Concepts

habit formation well‑being

Questions to Reflect On

  • How can you make exercise feel rewarding?
  • What small step can you take today?
A Different Perspective

May feel like a chore without intrinsic motivation.

4.9 out of 5 (4 ratings)

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