Meditate Quote by Benoit Lecomte
“I go into a meditative state but I don't follow a path that people who meditate take, like sitting in a room and getting quiet. It is when I swim that I meditate.”
About This Quote
Source Interview: Swimming with the Dolphins, 2018
Meditation can be achieved through active movement like swimming, not only through stillness.
In simple terms: Meditation can happen while swimming.
Key Takeaway
Explore active meditation.
Themes
mindfulness
movement
sports
Mood
calm
focused
Type
inspirational
practical
When to use this quote
- training
- competition
- stress relief
Key Concepts
embodied cognition
flow state
Questions to Reflect On
- Can you integrate movement into your mindfulness practice?
- What benefits arise from active versus passive meditation?
A Different Perspective
Active meditation may lack traditional focus.
![“To keep my head healthy, [I'm] trying to meditate every morning, which is something I'm sort of getting into more, realizing that it's really positive to do every day.” quote by Erin Richards](https://sms4smile.com/quotes/img-quotes/cec/erin-richards-53325_every-day_to-keep-my-head-healthy-i-m-trying-to-me_10455.jpg)
