Patience Quote by Barry Eisler

Recovery days are critical to my training, and that holds true for any athlete.

— Laird Hamilton

“fitness is the ability to recover quickly”

— a Nazi-esque spinning class instructor

After a hard training day, I used to massage myself. That meant recovery was slow.

— P. T. Usha

Recovery after hard work is key for any athlete.

— Javier Zanetti

As an athlete, proper warm up and recovery are a part of my daily routine.

— Ja Morant

“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”

— Craig Cecil

“To build muscle: stress, rest, repeat.”

— Vikrmn: CA Vikram Verma

Then after a few years I felt good in daily life but as soon as I started to push my body the symptoms came…

— Robin Soderling

My endurance has always been a strong point of mine... I think that has helped me in my fights.

— Carlos Condit

After an injury left me unable to perform my usual routine, I focused on the best upper body workouts to keep myself fit and…

— Gabe Kapler

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise…

— Sasha Cohen

Pain, tolerance, endurance-when it comes down to that point, there's always something left. You just have to find it.

— Ryan Lochte