Body Quote by B.K.S. Iyengar
“The challenge of yoga is to go beyond our limits - within reason. We continually expand the frame of the mind by using the canvas of the body. It is as if you were to stretch a canvas more and create a larger surface for a painting. But we must respect the present form of our body. If you pull too much at once, we will rip the canvas. If the practice of today damages the practice of tomorrow, it is not correct practice.”
About This Quote
Source Book: Light on Yoga, 1966
Advocates balanced yoga practice: push limits gently, respecting the body's current state to avoid injury.
In simple terms: Push limits but stay safe.
Key Takeaway
Practice mindfully, avoid overstretching.
Themes
yoga
self‑discipline
mind‑body
growth
Mood
calm
motivational
Type
instructional
philosophical
When to use this quote
- daily yoga
- advanced poses
- rehabilitation
- stress relief
Key Concepts
limits
balance
physical awareness
Questions to Reflect On
- How do you know when to stop?
- What signs indicate you’re overreaching?
A Different Perspective
Ignoring body signals can cause harm.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
