Rich Froning Jr

I've been to CrossFit affiliates all over the world and the programming varies, the coaches are different, but it feels the same.…

— Rich Froning Jr

I'd, you know, I'd believed in God my whole life. And then started thinking about it. I was like, 'Am I living…

— Rich Froning Jr

You may not be the best at one thing.You may not be the strongest or the fastest, but you're also not going…

— Rich Froning Jr

Swimming helps with recovery a ton.

— Rich Froning Jr

CrossFit prepares you for real life.

— Rich Froning Jr

My gift from God has been my talent, my genetics, and the people around me.

— Rich Froning Jr

Lean steak cuts provide an excellent source of high-quality protein, and the taste is second to none! Chicken and turkey are great…

— Rich Froning Jr

I've been trying to take more care of my body, especially as I've got older.

— Rich Froning Jr

The pre-CrossFit Rich Froning was a wuss.

— Rich Froning Jr

Everyone always asks if I'm going to 'make my kids do CrossFit.' I'll never make them do anything. I will, however, make…

— Rich Froning Jr

Throughout my partnership with Reebok, I've loved working closely with their product and design team in our shared mission of creating the…

— Rich Froning Jr

I truly think the secret to the effectiveness of CrossFit is the community side of it: People suffer together, accomplish together, and…

— Rich Froning Jr

I've obviously had some bad events where I thought God could help a little bit more.

— Rich Froning Jr

When Reebok first let me try out the Nano 10, I thought this was about as close to the perfect training shoe…

— Rich Froning Jr

Luckily, I found CrossFit. I do a lot more legs now - that's for sure.

— Rich Froning Jr

I think CrossFit is highly beneficial to any athlete, in any sport.

— Rich Froning Jr

In 2010, I put CrossFit on a pedestal and then, when I failed at it and got second, it was hard for me.

— Rich Froning Jr

I knew religion from an early age.

— Rich Froning Jr

I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really…

— Rich Froning Jr

Your body is an amazing machine that adapts to just about anything. If you're constantly changing what your body needs to adapt…

— Rich Froning Jr

I want my kids to understand that when family needs something, I'm there. And, on a different note, all three of my…

— Rich Froning Jr

What I realized was that CrossFit wasn't what defined me as a human being, it was the sacrifice that Christ made for…

— Rich Froning Jr

I'm a bad loser.

— Rich Froning Jr

It's how many times you get back up that defines you.

— Rich Froning Jr

It's a tough thing to work with two different genders. You've gotta learn how to talk to women and talk to guys.

— Rich Froning Jr