I built a phenomenal home gym with the intent of having two of everything so that my friends could come over and… — Mat Fraser Come Copy Share Image
I've set-up my life to basically revolve around the most ideal training situations at all times. — Mat Fraser Around Copy Share Image
I have everything I need right at my house. Even down to a massage table, a sauna, an ice bath, it's all… — Mat Fraser Everything Copy Share Image
Before most events, I dry-heave or throw up, because I'm so nervous. It's not enjoyable. — Mat Fraser Because Copy Share Image
For my first five years of weightlifting, every part of my training was focused on technique. My starting position, my pull from… — Mat Fraser Everything Copy Share Image
Now when something comes up, I really give my body time to heal up. I convince myself it's going to be okay. — Mat Fraser Body Copy Share Image
All the athletes have a place to put our feet up in between events, and as soon as I get back, while… — Mat Fraser Feet Copy Share Image
I have no perception of what it would be like to play basketball against LeBron James. The thought of someone that big… — Mat Fraser Appreciation Copy Share Image
We get it all the time. 'Oh, if I didn't have to go to work all day I could be a CrossFit… — Mat Fraser Could Copy Share Image
My natural instinct, from what I've done for years, is no socializing in the gym. I'm focused on the task at hand.… — Mat Fraser Chit chat Copy Share Image
Especially on social media, if someone says something nasty that hits home with you, it can really just eat away at your… — Mat Fraser Day Copy Share Image
When I lived at the Olympic Training Center, every platform had a camera pointed at the platform, and then each platform had… — Mat Fraser Camera Copy Share Image
Compex is a big part of my training. It's an easy-to-use tool for activation, recovery, and strength. — Mat Fraser Big Copy Share Image
I fully anticipated, the day I retired from competing, I'd be retired completely. I almost immediately realised I needed to clarify I'd… — Mat Fraser Competing Copy Share Image
I remember, rowing took me forever and it took me so much time and coaching to get it right. — Mat Fraser Forever Copy Share Image
If you tick something off you worked towards, the dream house, the dream car, you have this idea that once you acquire… — Mat Fraser Car Copy Share Image
Proper squatting is probably one of the best movements to make you better and healthier for life. — Mat Fraser Best Copy Share Image
I hate feeling full first thing in the morning. I actually hate feeling full until it's night-time. — Mat Fraser Actually Copy Share Image
I keep a stack of Hershey's in the house - just plain milk chocolate - so that if I'm having a craving,… — Mat Fraser Chocolate Copy Share Image
I never want to achieve a goal and feel done. I want to be striving. I want to be striving for perfection,… — Mat Fraser Achieve Copy Share Image
I realised that not every time I was drinking I got in trouble, but every time I was in trouble I'd been… — Mat Fraser Been Copy Share Image
I never don't go below parallel. Like, I squat until I hit my heels and then I come back up, so it's… — Mat Fraser Come Copy Share Image
