Best Jon Kabat-Zinn Quotations
- The little things? The little moments? They aren't little. Inspiring
- You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment… Any
- Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more. Actuality
- Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act… Act
- Life on earth is a whole, yet it expresses itself in unique time-bound bodies, microscopic or visible, plant or animal, extinct or living. So there… Animal
- Intelligence is the door to freedom and alert attention is the mother of intelligence. Alert
- Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to… Activity
- From the perspective of meditation, every state is a special state, every moment a special moment. Every Moment
- Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the… Awareness
- Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today. Anticipate
- Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable.… Able
- For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We… Adventure
- If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really… Any
- Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you… All
- The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you… Attention
- To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things… Allowing
- Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the… Acknowledging
- Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and… Cannot Imitate
- Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because of… Came
- Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. Accept
- Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the… Accept
- If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear. Admit
- The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond… Alive
- Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. Another Quality
- Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path… Always Unfolding
More Ways to Read Jon Kabat-Zinn Quotes
- Best Jon Kabat-Zinn Quotes (Jon Kabat-Zinn Quotes)
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- Best Jon Kabat-Zinn Words (Jon Kabat-Zinn Quotes)