Happiness comes not from having more, not from having less, but from wanting what you have. — Gretchen Rubin Funny Copy Share Image
I'm constantly on the hunt for insights about happiness or ideas about how to be happier - which probably makes me a… — Gretchen Rubin About Copy Share Image
Skillful conversationalists can explore disagreements and make points in ways that feel constructive and positive rather than combative or corrective. — Gretchen Rubin Constructive Copy Share Image
The more I examine the issue of clutter, the more effort I put into combating it, because it really does act as… — Gretchen Rubin Clutter Copy Share Image
Keep in mind that to avoid loneliness, many people need both a social circle and an intimate attachment. Having just one of… — Gretchen Rubin Attachment Copy Share Image
One of my 'Secrets of Adulthood' is: Somewhere, keep an empty shelf. I know where my empty shelf is, and I treasure… — Gretchen Rubin Adulthood Copy Share Image
I'm a person who's fine saying 'No.' I like saying to myself, "no gossiping," "no nagging." — Gretchen Rubin Fine Copy Share Image
[S]tudies show that one of the best ways to lift your mood is to engineer an easy success, such as tackling a… — Gretchen Rubin Chore Copy Share Image
Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym… — Gretchen Rubin Challenges Copy Share Image
In general, religious people seem to be happier than non-religious people - under various definitions of "religiosity," such as church attendance or… — Gretchen Rubin Attendance Copy Share Image
For quotes, I have one document for general quotes; the other for happiness-related quotes, which I use for the 'Moment of Happiness,'… — Gretchen Rubin Daily Copy Share Image
I've found that I snack less and concentrate better when I chew on a plastic stirrer - the kind that you get… — Gretchen Rubin Apartment Copy Share Image
People in religions that teach that believers in other faiths are condemned, for example, tend to have lower life satisfaction. People who… — Gretchen Rubin Believe Copy Share Image
If you're a night person you can barely get out of bed in time to get to work or get your kids… — Gretchen Rubin Bed Copy Share Image
They say that people teach what they need to learn. By adopting the role of happiness teacher, if only for myself, I… — Gretchen Rubin Adopting Copy Share Image
One of the best ways to make yourself happy in the present is to recall happy times from the past. Photos are… — Gretchen Rubin Because Copy Share Image
“one Secret of Adulthood is “Never start a sentence with the words ‘No offense’”? “And” — Gretchen Rubin Adulthood Copy Share Image
I'm always trying to figure out ways to keep hold of memories. My one-sentence journal, for instance. — Gretchen Rubin Always Copy Share Image
“Studies show that each common interest between people boosts the chances of a lasting relationship and also brings about a 2 percent… — Gretchen Rubin Lasting relationship Copy Share Image
Sometimes I succeed, sometimes I fail, but every day is a clean slate and a fresh opportunity — Gretchen Rubin Clean slate Copy Share Image
“I often learn more from one person's highly idiosyncratic experiences than I do from sources that detail universal practices or cite up-to-date… — Gretchen Rubin Happiness Copy Share Image
Knowing what you admire in others is a wonderful mirror into your deepest, as yet unborn, self. — Gretchen Rubin Admire Copy Share Image
Embrace good smells. No cost, no calories, no energy, no time - a quick hit of pleasure. — Gretchen Rubin Calories Copy Share Image
He is my fate. He's my soul mate. He pervades my whole existence. So, of course, I often ignore him. — Gretchen Rubin Existence Copy Share Image
The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere… — Gretchen Rubin Atmosphere Copy Share Image
Getting control of stuff makes people feel like they have more control over their lives - maybe irrationally, but it's one of… — Gretchen Rubin Feels Copy Share Image
“Feeling right” is about living the life that’s right for you—in occupation, location, marital status, and so on. It’s also about virtue:… — Gretchen Rubin Character Copy Share Image
I collect axioms, paradoxes, maxims, teaching stories, proverbs, and aphorisms of all sorts, because I love to see complex ideas distilled into… — Gretchen Rubin Aphorism Copy Share Image
“This self-knowledge is crucial because we can build a happy life only on the foundation of our own nature, our own interests,… — Gretchen Rubin Happy life Copy Share Image
Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that… — Gretchen Rubin Bigs Copy Share Image
While television is a good servant, it's a bad master. It can swallow up huge quantities of our lives without much happiness… — Gretchen Rubin Bad Copy Share Image
I grasped two things: I wasn't as happy as I could be, and my life wasnt going to change unless I made… — Gretchen Rubin Life Copy Share Image
The absence of feeling bad isn't enough to make you happy; you must strive to find sources of feeling good — Gretchen Rubin Absence Copy Share Image
“By mindfully choosing our habits, we harness the power of mindlessness as a sweeping force for serenity, energy, and growth.” — Gretchen Rubin Habits Copy Share Image
I used to be very disciplined about only buying three books ahead of what I was reading, but my husband corrupted me,… — Gretchen Rubin Book Copy Share Image
Volunteering to help others is the right thing to do, and it also boosts personal happiness — Gretchen Rubin Boost Copy Share Image
“70 percent of long-term gym memberships are mostly unused, but a dog needs walking every day.” — Gretchen Rubin Animal Copy Share Image
“Of all the things that wisdom provides for living one’s entire life in happiness, the greatest by far is the possession of… — Gretchen Rubin Entire life Copy Share Image
We tend to overestimate what we can do in a short period, and underestimate what we can do over a long period. — Gretchen Rubin Can do Copy Share Image
“The words of the writer Colette had haunted me for years: “What a wonderful life I’ve had! I only wish I’d realized… — Gretchen Rubin Life Copy Share Image
![“[S]tudies show that one of the best ways to lift your mood is to engineer an easy success, such as tackling a long-delayed chore.” quote by Gretchen Rubin](https://sms4smile.com/quotes/img-quotes/38e/gretchen-rubin-867_chores_s-tudies-show-that-one-of-the-best-ways_483762.jpg)
