All Frederick Lenz Quotes
- You're going to go to stillness. When that happens, the world collapses. There is no time, no space, no viewer, no viewing, no object in… Collapse
- Step beyond your role as a perceiver, merge everything into the flux. Beyond
- Learn to let go. You do it a little at a time. Go
- Granted you want to go beyond ideas and beyond thought, but that takes years of practice. If you must think, think good thoughts, happy thoughts,… Beyond
- You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation. Meditation
- Meditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation, you're not meditating.… Astral
- There is a large difference between spacing out in the lower occult astral planes, weird, junky, fuzzy energy, and meditation. Meditation is sharp, clear, precise,… Astral
- There are planes that are not light. There are planes that are shadowy. But that is not our interest in meditation. We want brightness, ecstasy,… Beyond
- You can't just sit in emptiness. Even the enlightened don't sit in emptiness. We call it emptiness - but we move our mind into a… Call
- Meditation is a very powerful time and you are very psychic. It is most important to not allow your attention, your mind, to wander. Allow
- The path is focus. The power of focus is absolutely essential. To stop all thoughts, you have to have tremendous power of focus. Absolutely
- When you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you… Asleep
- At the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties and anxieties. Anxieties
- As the meditation evolves, you attention passes into higher realms of consciousness. Attention
- You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel as if you… Body
- Be neither attracted nor repulsed. You are watching a movie. If the visions are beautiful or horrible, Don't get caught up in them. Enjoy your… Attracted
- When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move. Body
- How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that… Breathing
- To meditate what you need to do is free yourself from your ideas and your thoughts. All of the higher dimensional planes, the higher realities,… All
- Meditating everyday is essential. If you meditate every day and learn to control and stop your thoughts, you will become psychic. Control
- The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your… All
- Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation. Action
- Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in… Buddhist
- Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware… Absence
- If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness. Accomplish