All Frederick Lenz Quotes
- None of this matters a bit. Yet, of course, it matters at that moment. So we try to be mindful of the moment; but it's… Bit
- Meditate on your own and refine your consciousness. Tighten up your life. Constantly examine your life and look for weak points. You know what's going… Consciousness
- See your life as not just your life but as eternity. Be so completely integrated in the experience of perception that there's no sense of… Completely
- The life of an unenlightened person is filled with suffering. Filled
- You are going to die. Your physical body will disintegrate. You cannot help that. Body
- The more completely you concentrate, the stronger your mind becomes. Becomes
- Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock,… Back Straight
- Yantras are specific designs that have a great deal of power in them, as do mantras, which are words of power. Yantras are designs of… Attention
- Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that you just feel… Beautiful
- You could use a flower, a candle flame, anything you want that's suggestive of beauty and eternality. Beauty
- Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty colored rock, or… Candle
- Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation… Bit
- Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small.… Candle
- Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring your… Attention
- Sight is not absolutely essential in this process, but we use sight because it is the dominant sense. It's easiest to interrupt the flow of… Absolutely
- If one were blind, one can simply focus on a feeling. Blind
- Put on the music, and listen. Zazen means to sit, to listen. You're listening to enlightenment, to the universes, to the planes of mind. Concentration
- Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity. Candle
- If you keep focusing, gradually thoughts will become quieter and quieter, gradually the images will disappear from the mind. What is happening is the kundalini… Begins
- When we mediate, we are raising the kundalini through focus, through concentration. There is a metaphysical astral process that's taking place. Astral
- The key to gazing is stopping thought. Gazing is a soft focus; you are touching something with your luminosity. If you could but look into… Concentration
- Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow. Arrow
- In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the… Breaths
- It takes a number of years to learn to hold the mind perfectly in one place. But each day we do it a little better,… Attention
- By disciplining and training the mind to focus on one thing, we gain control of perception; we learn to grab it and put it someplace… Concentration