All Frederick Lenz Quotes
- When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you… All
- After several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue sky that stretches… Blue
- The mind must be made calm and still. Then it is aimed at the sky, at the brightness, at that infinitude of being that stretches… Aimed
- We want to know what our self is. We are the sky. Our thoughts are the birds that come and go. You can enjoy the… Beauty
- Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering… All
- Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden… Beyond
- You may feel a sensation of floating. You may see colors, maybe no phenomena, it doesn't matter. You are absorbing power. Absorbing
- Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving through you. Feel… Each
- Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and… All
- Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize yourself… All
- Meditation is a refocusing on symbols. It's not emptiness. We are using symbols, doorways to step from one world to another, from darkness into light,… Darkness
- Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength. Area
- Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the… Area
- Feel that the energy of your willpower can easily deflect tension-causing feelings and frustrations that are directed towards you from the outside world. Causing
- As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations cannot… Aggressive
- To meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this be your meditation. Consider
- Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded up. Visualize the… Beautiful
- There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have completed your meditation… Completed
- An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during… Access
- You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on earth can help… Any
- You can focus on Jesus or Buddha or Krishna, Ramakrishna, Lao Tsu, Yukteswar, Yogananda, Vivekananda, any of the great spiritual teachers who have lived, or… Any
- Focusing on an enlightened teacher is a doorway. It is not a person. We are focusing on the light that passes through them. We are… Doorway
- The inner cry is a very good way to meditate. As you're sitting there in meditation, just cry inwardly to God, to that source, to… Cry
- When you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to existence because you… Candle
- If you can't feel grateful, if you're discouraged or depressed, then think of the fact that things could be a lot worse than they are. Depressed