Anxiety Quote by Arnold Bennett
“Worry is evidence of an ill-controlled brain; it is merely a stupid waste of time in unpleasantness. If men and women practiced mental calisthenics as they do physical calisthenics, they would purge their brains of this foolishness.”
About This Quote
Source Essay: The Art of Living, 1915
An uncontrolled mind wastes time on worries; mental discipline, like physical exercise, can eliminate this.
In simple terms: Worry wastes time; train your mind.
Key Takeaway
Practice mental exercises to reduce anxiety.
Themes
anxiety
self‑control
mental health
Mood
reflective
inspirational
Type
philosophical
self‑help
When to use this quote
- work stress
- exam preparation
- personal relationships
- public speaking
Key Concepts
cognitive discipline
stress management
Questions to Reflect On
- What mental habits can replace worry?
- How does physical fitness relate to mental clarity?
A Different Perspective
Mind‑training alone may not address underlying emotional issues.
