Care Quote by Anne Lamott
“That's about 90 percent of my theological life - radical self-care. Put your own oxygen mask on first. I watch the self-talk that goes through my mind, and if I am being critical with myself, I shake myself out of it.”
About This Quote
The speaker emphasizes prioritizing self-care, especially mental health, before helping others, and actively challenging self-criticism.
In simple terms: Self-care first, then help others.
Key Takeaway
Put your own mask on first.
Themes
self-care
mental health
compassion
mindfulness
Mood
encouraging
thoughtful
Type
advice
inspirational
When to use this quote
- daily routine
- stressful work
- emergency situations
- personal growth
Key Concepts
radical self-care
self-talk management
Questions to Reflect On
- What self-care habits sustain you?
- How do you notice and stop self-criticism?
A Different Perspective
Self-care can feel selfish if not balanced with responsibility.
