Quote by Alex Brecher

“An official serving of a beverage is eight ounces, or one cup. This has 100 calories and about 7 teaspoons of sugar. A can of cola, which seems miniscule by today’s standards, contains 150 calories and 10 teaspoons of sugar.” quote by Alex Brecher — Download Open image

““An official serving of a beverage is eight ounces, or one cup. This has 100 calories and about 7 teaspoons of sugar. A can of cola, which seems miniscule by today’s standards, contains 150 calories and 10 teaspoons of sugar.””

Alex Brecher

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“Portions Are Bigger You tend to eat more when you’re served a bigger portion. That means you’ll take in more calories and be more likely to gain weight – without even realizing that you ate more!29 Portion sizes have increased drastically within the past several years, just as obesity rates have increased. Eating less fresh food and more restaurant food…

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“More than half of the people with sleep apnea are overweight, according to the National Heart, Lung and Blood Institute.”

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“can imagine, you never get a good night’s sleep or feel rested when you wake up in the morning. Sleep apnea makes you tired nearly constantly during the day so you have no energy and can’t focus. Another problem with sleep apnea is that it increases your risk of having a heart attack or stroke. Even scarier, you could die…

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“Obstructive Sleep Apnea — When you have obstructive sleep apnea, you stop breathing for seconds or even minutes while you are sleeping. Usually, you…

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“Dealing With Obesity What has gone wrong in the course of only a few short decades? Our genes haven’t changed much; it takes thousands…

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“Then we get to the real villains. There’s the 32-ounce fountain drink, which theoretically counts as four servings and has 400 calories and 27…

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“Food used to be something you’d eat at meals. Meals used to be occasions when you’d sit down at the table and eat home-cooked…

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“meals with high-calorie beverages, appetizers, sides, and desserts that we absolutely do not need. And, of course, there’s the famous “all-you-caneat,” which can easily…

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“Sleep apnea is not just an effect of obesity. It can also contribute to obesity as part of a vicious cycle. You are more…

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“We’ve been trained to think that “bigger” means “better.” This dangerous mentality has carried over to irresistibly cheap value”

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“Processed Foods Are Less Filling Throughout history, humans ate fruits, vegetables, nuts, whole grains, and meats. These are unprocessed foods that tend to make…

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