“Too Much Sitting Humans are built to move—after all, our ancestors were hunters and gatherers. But we don’t move much anymore. Most of us lead a sedentary lifestyle, with hours of sitting every day and not many calories burned from… — Alex Brecher Copy Share Image
“An official serving of a beverage is eight ounces, or one cup. This has 100 calories and about 7 teaspoons of sugar. A can… — Alex Brecher Copy Share Image
“Portions Are Bigger You tend to eat more when you’re served a bigger portion. That means you’ll take in more calories and be more… — Alex Brecher Copy Share Image
“More than half of the people with sleep apnea are overweight, according to the National Heart, Lung and Blood Institute.” — Alex Brecher Copy Share Image
“can imagine, you never get a good night’s sleep or feel rested when you wake up in the morning. Sleep apnea makes you tired… — Alex Brecher Copy Share Image
“Obstructive Sleep Apnea — When you have obstructive sleep apnea, you stop breathing for seconds or even minutes while you are sleeping. Usually, you… — Alex Brecher Copy Share Image
“Dealing With Obesity What has gone wrong in the course of only a few short decades? Our genes haven’t changed much; it takes thousands… — Alex Brecher Copy Share Image
“Then we get to the real villains. There’s the 32-ounce fountain drink, which theoretically counts as four servings and has 400 calories and 27… — Alex Brecher Copy Share Image
“Food used to be something you’d eat at meals. Meals used to be occasions when you’d sit down at the table and eat home-cooked… — Alex Brecher Copy Share Image
“meals with high-calorie beverages, appetizers, sides, and desserts that we absolutely do not need. And, of course, there’s the famous “all-you-caneat,” which can easily… — Alex Brecher Copy Share Image
“Sleep apnea is not just an effect of obesity. It can also contribute to obesity as part of a vicious cycle. You are more… — Alex Brecher Copy Share Image
“We’ve been trained to think that “bigger” means “better.” This dangerous mentality has carried over to irresistibly cheap value” — Alex Brecher Copy Share Image
“Processed Foods Are Less Filling Throughout history, humans ate fruits, vegetables, nuts, whole grains, and meats. These are unprocessed foods that tend to make… — Alex Brecher Copy Share Image
