“Processed Foods Are Less Filling Throughout history, humans ate fruits, vegetables, nuts, whole grains, and meats. These are unprocessed foods that tend to make you full before you eat too many calories from them. That’s because they’re high in fiber… — Alex Brecher Copy Share Image
“An official serving of a beverage is eight ounces, or one cup. This has 100 calories and about 7 teaspoons of sugar. A can… — Alex Brecher Copy Share Image
“Portions Are Bigger You tend to eat more when you’re served a bigger portion. That means you’ll take in more calories and be more… — Alex Brecher Copy Share Image
“More than half of the people with sleep apnea are overweight, according to the National Heart, Lung and Blood Institute.” — Alex Brecher Copy Share Image
“can imagine, you never get a good night’s sleep or feel rested when you wake up in the morning. Sleep apnea makes you tired… — Alex Brecher Copy Share Image
“Obstructive Sleep Apnea — When you have obstructive sleep apnea, you stop breathing for seconds or even minutes while you are sleeping. Usually, you… — Alex Brecher Copy Share Image
“Dealing With Obesity What has gone wrong in the course of only a few short decades? Our genes haven’t changed much; it takes thousands… — Alex Brecher Copy Share Image
“Then we get to the real villains. There’s the 32-ounce fountain drink, which theoretically counts as four servings and has 400 calories and 27… — Alex Brecher Copy Share Image
“Food used to be something you’d eat at meals. Meals used to be occasions when you’d sit down at the table and eat home-cooked… — Alex Brecher Copy Share Image
“meals with high-calorie beverages, appetizers, sides, and desserts that we absolutely do not need. And, of course, there’s the famous “all-you-caneat,” which can easily… — Alex Brecher Copy Share Image
“Sleep apnea is not just an effect of obesity. It can also contribute to obesity as part of a vicious cycle. You are more… — Alex Brecher Copy Share Image
“We’ve been trained to think that “bigger” means “better.” This dangerous mentality has carried over to irresistibly cheap value” — Alex Brecher Copy Share Image
“Processed Foods Are Less Filling Throughout history, humans ate fruits, vegetables, nuts, whole grains, and meats. These are unprocessed foods that tend to make… — Alex Brecher Copy Share Image
