Age Quote by Albert Ellis
“I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.”
About This Quote
Source Self‑help book: Rational Emotive Therapy, 1977
Eclectic therapy helped overcome public speaking and social anxiety at a young age.
In simple terms: Therapy reduced fear of speaking.
Apply therapeutic techniques.
Themes
Mood
Type
When to use this quote
- college presentations
- dating scenarios
Key Concepts
Questions to Reflect On
- Which technique helped most?
- Can you teach it to others?
Therapy may not work for everyone.