Change Quote by Adam Richman

For me, what works best is to try to eat healthy and not worry about the scale.

— Tempestt Bledsoe

It drives me crazy when people talk about the scale as an indicator of health, because your weight doesn't tell you what's going on…

— Elizabeth Holmes

I always tell my three daughters, it's not about the number on the scale, it's how you feel. You know you are going to…

— Martina McBride

I follow an extremely strict diet counting my calorie intake, keeping in mind a very balanced ratio of proteins, carbs, and fats.

— Rithvik Dhanjani

I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so…

— Britt Ekland

I just calorie count and knock the booze on the head and then watch the scales to see the weight come off. Now I've…

— Dave Myers

I was going to a school to be a doctor, so figuring out nutrition, that's really worked.

— Raquel Pennington

I knew what I was getting into: 72-ounce steaks, shakes by the quart, atomic wings. When I landed 'Man v. Food' in 2008, I…

— Adam Richman

Don't measure anything unless the data helps you make a better decision or change your actions. If you're not prepared to change your diet…

— Seth Godin

As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I…

— Alison Sweeney

If youre serious about cooking, baking, or life in general, then you need a scale.

— Sohla El-Waylly

I notice a difference in my body, in my energy, and physically in how I look. When I do have the white bread, the…

— Lori Loughlin