“The narrow edge between comfort and discomfort is to a yogi what a grain of sand is to an oyster.” — Darren Main Copy Share Image
“What defines you? Is it those hazy memories of yesterday, or last year, or childhood? Is it the emotions and thoughts that… — Darren Main Copy Share Image
“A closet is not a prison cell. There are no bars on the windows, locks on the doors, or shackles binding your… — Darren Main Copy Share Image
“When we practice a yoga posture designed to challenge our balance, the use of a gazing point or drishti is a most… — Darren Main Copy Share Image
“The practice of meditation helps us to organize our thoughts and structure our ideas. Through the practice of meditation, we can open… — Darren Main Copy Share Image
“If you live well, you will be shocked and surprised to see how, at the end of your life, it all turns… — Darren Main Copy Share Image
“What I can tell you is that yoga is about removing the muck by shining the light of awareness on it. That is why… — Darren Main Copy Share Image
“Each time we come to savasana, we practice dying—we surrender the body to the earth and prepare for our destiny in this life. Facing… — Darren Main Copy Share Image
“All great myths and stories follow a similar pattern. The hero gets distracted and questions his power. He struggles and flounders until he is… — Darren Main Copy Share Image
“Attachment is the act of trying to control, manipulate, or sculpt the outside world in such a way that we lose sight of our… — Darren Main Copy Share Image
“Most people spend years trying to feng shui their lives—to decorate and reorganize life in such a way that order and peace will finally… — Darren Main Copy Share Image
“Yoga gives you the freedom to choose, but it does not guarantee you will choose freedom.” — Darren Main Copy Share Image
“Guilt is like tarnish on a piece of silver. It effectively obscures beauty and radiance, but can never lessen its true value. Just as… — Darren Main Copy Share Image
“The miracle of yoga is not that we get to reshape the external world—to bend the laws of time and space. The miracle of… — Darren Main Copy Share Image
“Standing at the end of a diving board looking at the water never made the water warmer, but it will make taking the plunge… — Darren Main Copy Share Image
“What is it to succeed in yoga? Success in yoga means finding the smile buried deep beneath the pain and discomfort of any moment.… — Darren Main Copy Share Image
“It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning to touch… — Darren Main Copy Share Image
“To a yogi, the breath is the anchor that keeps the mind in the eternal now. Just as an anchored boat still shifts with… — Darren Main Copy Share Image
