“trainees would improve their rate of gaining if they would halve their training volume per workout, double the rest days between workouts,… — Stuart McRobert Copy Share Image
“trainees would improve their rate of gaining if they would halve their training volume per workout, double the rest days between workouts, get serious… — Stuart McRobert Copy Share Image
“people have the perseverance to stay the course (drug-free) before “seeing the light.” Nearly all of them will give up training, or resort to… — Stuart McRobert Copy Share Image
The most important body part is the mind. With the will and know-how, you can perform near miracles. — Stuart McRobert Copy Share Image
Once you can squat with 180 kilograms, your arms and shoulders will come along much more receptively...If you want big arms and shoulders, your… — Stuart McRobert Copy Share Image
The secret of life is getting today right. Everyone can get today right, and if you can do it once you can do it… — Stuart McRobert Copy Share Image
