Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries,… — Dan John Copy Share Image
“In a group of five workouts, I tend to have one great workout, the kind of workout that makes me think in… — Dan John Copy Share Image
There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your… — Dan John Copy Share Image
Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed… — Dan John Copy Share Image
Most champions are built by punch the clock workouts rather than extraordinary efforts. — Dan John Copy Share Image
Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants… — Dan John Copy Share Image
If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder. — Dan John Copy Share Image
“we always seem to want what we can’t have and, if we can have it, we want something else!” — Dan John Copy Share Image
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we… — Dan John Copy Share Image
There is a price you pay if you want to train military personnel - they don't all come back. — Dan John Copy Share Image
“warned them of getting buttonholed in a job that stopped them from exploring all the directions that life presented” — Dan John Copy Share Image
The 9th grade was the best three years of my life. I was benching 85 lbs, drug free! — Dan John Copy Share Image
“Embrace lousy days. I’ve learned to remind myself easy days are part of the deal, and a great day is just around the corner.” — Dan John Copy Share Image
“Yes, I can.” I have the resources. I went to the class. I sat through the clinic. I read the book. I can do… — Dan John Copy Share Image
I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone… — Dan John Copy Share Image
