Once you can squat with 180 kilograms, your arms and shoulders will come along much more receptively...If you want big arms and shoulders, your first priority is to be sure that your leg/hip/back structure is growing and becoming powerful — Stuart McRobert Copy Share Image
“trainees would improve their rate of gaining if they would halve their training volume per workout, double the rest days between workouts, get serious… — Stuart McRobert Copy Share Image
“people have the perseverance to stay the course (drug-free) before “seeing the light.” Nearly all of them will give up training, or resort to… — Stuart McRobert Copy Share Image
The most important body part is the mind. With the will and know-how, you can perform near miracles. — Stuart McRobert Copy Share Image
Once you can squat with 180 kilograms, your arms and shoulders will come along much more receptively...If you want big arms and shoulders, your… — Stuart McRobert Copy Share Image
The secret of life is getting today right. Everyone can get today right, and if you can do it once you can do it… — Stuart McRobert Copy Share Image
