“Take note that you should focus on the act of moving and not on the surrounding scene. Therefore, feel how your feet touch and leave the floor, as well as how you breathe as you move. Feel every movement and… — Sarah Rowland Copy Share Image
“Therefore, it is important that you learn to be one with your mantra. Of course, the way to do this is to keep on… — Sarah Rowland Copy Share Image
“Meditation is not really something that you define. It is something that you practice on a regular basis, and the only way to discover… — Sarah Rowland Copy Share Image
“cosmic consciousness. Here, you realize total detachment from the self and realize that you are nothing but consciousness. In this state, you will understand… — Sarah Rowland Copy Share Image
“If any of your energy bodies carry positive energy, then it also reflects on your physical body. For example, by having an emotional energy… — Sarah Rowland Copy Share Image
“Now, it is important to control the mind, because happiness depends heavily on one’s state of mind.” — Sarah Rowland Copy Share Image
“Also, even assuming that you removing a negative trait or quality, what then goes in its place? If nothing, then you will be left… — Sarah Rowland Copy Share Image
“There are different kinds of mantras. In fact, you can even make your own mantra. By having a mantra to focus on, you get… — Sarah Rowland Copy Share Image
“monkey mind, where your mind jumps from one thought to another, just like a monkey jumping from one branch to another.” — Sarah Rowland Copy Share Image
“Making peace with yourself is often the key to improving your relationship with other people.” — Sarah Rowland Copy Share Image
“Unfortunately, many people are not conscious of being alive. Such “unconsciousness” explains why even after talking to someone, you cannot even tell what the… — Sarah Rowland Copy Share Image
“Meditation is a powerful spiritual practice that can alter your state of mind and change your life. On a spiritual level, regular practice of… — Sarah Rowland Copy Share Image
