An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus… — Frederick Lenz Copy Share Image
The inner cry is a very good way to meditate. As you're sitting there in meditation, just cry inwardly to God, to… — Frederick Lenz Copy Share Image
When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter.… — Frederick Lenz Copy Share Image
You may feel a sensation of floating. You may see colors, maybe no phenomena, it doesn't matter. You are absorbing power. — Frederick Lenz Copy Share Image
Meditate upon all the perfect light within your own mind! Do this repeatedly and the radiant Bodhisattvas of Wisdom and Laughter will… — Frederick Lenz Copy Share Image
In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. You know - silly things. — Frederick Lenz Copy Share Image
After several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue… — Frederick Lenz Copy Share Image
Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries,… — Frederick Lenz Copy Share Image
To meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this… — Frederick Lenz Copy Share Image
Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of… — Frederick Lenz Copy Share Image
We want to know what our self is. We are the sky. Our thoughts are the birds that come and go. You… — Frederick Lenz Copy Share Image
Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you.… — Frederick Lenz Copy Share Image
Meditation is a refocusing on symbols. It's not emptiness. We are using symbols, doorways to step from one world to another, from… — Frederick Lenz Copy Share Image
Try to feel that you are beyond time and space when you practice meditation. Go beyond this world, beyond time, beyond life,… — Frederick Lenz Copy Share Image
You can focus on Jesus or Buddha or Krishna, Ramakrishna, Lao Tsu, Yukteswar, Yogananda, Vivekananda, any of the great spiritual teachers who… — Frederick Lenz Copy Share Image
Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As… — Frederick Lenz Copy Share Image
Cry to god. If you do that just for a couple minutes with your whole being, just like a child who so… — Frederick Lenz Copy Share Image
Focusing on an enlightened teacher is a doorway. It is not a person. We are focusing on the light that passes through… — Frederick Lenz Copy Share Image
As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons… — Frederick Lenz Copy Share Image
There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have… — Frederick Lenz Copy Share Image
Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your… — Frederick Lenz Copy Share Image
Remember you have lots of help. God is meditating in you and through you. The beneficent forces of existence are glad to… — Frederick Lenz Copy Share Image
You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on… — Frederick Lenz Copy Share Image
If you can't feel grateful, if you're discouraged or depressed, then think of the fact that things could be a lot worse… — Frederick Lenz Copy Share Image
Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded… — Frederick Lenz Copy Share Image
Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden… — Frederick Lenz Copy Share Image
Love is perhaps the strongest force in the universe. When you meditate with love, what you do is you feel love. Love… — Frederick Lenz Copy Share Image
The mind must be made calm and still. Then it is aimed at the sky, at the brightness, at that infinitude of… — Frederick Lenz Copy Share Image
Feel that the energy of your willpower can easily deflect tension-causing feelings and frustrations that are directed towards you from the outside… — Frederick Lenz Copy Share Image
Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving… — Frederick Lenz Copy Share Image
When you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
