Brightness Quote by Frederick Lenz

As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind…

— Frederick Lenz

An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them…

— Frederick Lenz

Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in…

— Frederick Lenz

Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize…

— Frederick Lenz

Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this…

— Frederick Lenz

To meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this be your…

— Frederick Lenz

You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on earth can…

— Frederick Lenz

If you can't feel grateful, if you're discouraged or depressed, then think of the fact that things could be a lot worse than they…

— Frederick Lenz

Cry to god. If you do that just for a couple minutes with your whole being, just like a child who so badly wants…

— Frederick Lenz

The inner cry is a very good way to meditate. As you're sitting there in meditation, just cry inwardly to God, to that source,…

— Frederick Lenz

When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that…

— Frederick Lenz

After several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue sky that…

— Frederick Lenz