“You have the power to treat your own pain, and you can do it without surgery, drugs, or other invasive interventions.” — Jed Diamond Copy Share Image
Stress is the physical and psychological effects we experience as a result of the way we react to changes in the surrounding… — Pavel Stoyanov Copy Share Image
Sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone. — Susan Mitchell Copy Share Image
“Spiritual assets make us more resilient to the trauma and difficult experiences life inevitably throws at us. Since spiritual assets bring us… — Daniel D. Maurer Copy Share Image
“He never addressed it as infidelity. To Jordan Belfort and his men, sex with a Blue Chip was a reflex of sorts… — Antonella Gambotto-Burke Copy Share Image
“Men have a higher death rate than women for nine out of ten leading causes of death: heart disease, cancer, injuries, cerebrovascular… — Jed Diamond Copy Share Image
“You do not see anything when you experience pure consciousness; you become everything.” — Sebastian Pole Copy Share Image
“We are not designed to deal with the many stress-inducing situations of the twenty-first century. For most of human history, the stressors… — Jed Diamond Copy Share Image
“Don't miss out on opportunities to spend time with friends you value most, because too many of your waking hours are spent… — Judy Dippel Copy Share Image
Singing is kind of like stress relief and everything just kind of makes sense when I'm doing this. — Rose Copy Share Image
According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service,… — Kelly McGonigal Copy Share Image
“Oh how precious it is… to allow yourself get shuttered in to million fragments, so that you can then rebuild – a… — Sivan P.L Copy Share Image
“The impact of human intention on physical systems within as well as outside the body has been scientifically demonstrated and reveals a… — Jed Diamond Copy Share Image
“A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth,… — Sebastian Pole Copy Share Image
“Nothing happens because of your stress rather than causing your hairs to fall” — Dr.P.S. Jagadeesh Kumar Copy Share Image
Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've… — David Allen Copy Share Image
“As psychologist Herb Goldberg reminds us in his book The Hazards of Being Male, 'The male has paid a heavy price for… — Jed Diamond Copy Share Image
“By simply braking down the task into more manageable pieces much can be accomplished in a year.” — Annika Sorensen Copy Share Image
Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about… — Tim Ryan Copy Share Image
